Previous weight: 291
Current weight: 286.4
This week’s weight loss: 4.6
I’ve lost 8.6 pounds in the two weeks that I’ve been on this cleanse. That’s exciting enough in and of itself, but there’s even more important news: I hit my first goal! Goal 1 was 5% or 15.2 pounds, and I’ve lost a total of 17.4 pounds since November 22, 2012.
I’m definitely excited, especially since this hasn’t been that difficult. I mean, yes, I pout whenever I see bread or something sugary, but that’s not really that big of a deal. It helps that I know this cleanse is only temporary. I’ll be able to eat gluten and sugar again in a week.
I will admit, I sort of hoped that my food desires cravings would go away while I was on this cleanse. That hasn’t been the case. I still can’t wait until I can make cookies and can have a flour tortilla, not a gluten-free one that’s hard and doesn’t roll up that easily. I went out and bought super expensive gluten-free pasta because I didn’t want to wait another week and a half to have pasta.
But I definitely have changed in one respect, and I think this is the more important way. I’ve learned to control my portions better. I’ve learned that a smoothie really can keep me full for several hours. I’ve learned that I should wait a little bit, even if I think I’m hungry. If I’m actually hungry, my stomach will start to growl. If I’m not actually hungry, the “need” for food will go away once I find something else to think about.
It’s like I’ve been so afraid of being hungry that I eat before hunger actually sets in. And then once I do eat, I have a hard time stopping until I’m really full. Part of that is definitely that I eat too fast. I’ve always known that. When I’m around friends, I eat slowly because I don’t want to look like that fat girl who’s always eating, but on my own I generally eat pretty quickly. Then I get a second helping before the first one has had a time to settle. Obviously I know that I should slow down, but for some reason I haven’t done that before now.
But now, with this cleanse, my meals are more regulated. You’re not supposed to eat for 12 hours between dinner (or your last meal) and breakfast, which means that I have to fit 3 meals into 12 hours’ time. Lately I’ve been eating breakfast around 11, lunch around 2, a snack on my way to class at 4, and then dinner when I get home from class at 8:30. I try to spread out my meals, and that’s helped me learn not to eat so much in one sitting.
It’s also helping me learn that I need side dishes. Fruit can be super filling, and it makes a great after lunch snack or lunch side dish. Before, I would have half a box of pasta for lunch before I was finally full. Now I can have a single bowl of pasta and some cut up cantaloupe or pineapple or an apple, and then I don’t need food for hours. This may not sound all that revolutionary or anything, and it’s not, but this is the first time in my life that I’ve actually been able to eat the way I know you’re supposed to, and it’s exciting.
That’s why I’m so glad that I’m doing this cleanse. I’m not going to continue to eat this food and only this food for the rest of my life, but I can use it as a template for the rest of my life. I might be eating a flour tortilla instead of a brown rice tortilla, but I still only need one of them for lunch.
Also, it’s going to be much easier to stay vegan now that I’ve been a vegan for 3 weeks. Plus, after 3 weeks of not being able to eat oranges, tomatoes, potatoes, corn, caffeine, sugar, gluten, or soy, the vegan diet looks a lot less restrictive than it used to. 🙂